What friends of yours can you identify to be one of the types who are contributing toward your unwanted weight gain?  I'm not asking for names....but share with us the types of friends you have based on the descriptions and how they can unwittingly undermine your healthy choices.

I had to think about this one for a minute Kay and I can honestly say none of my friends fit this category. I would say about the opposite is true of them. I know that sounds kinda strange because they all seem to be great cooks and love to go out to restaurants and things but they don't really tempt me into eating more than I should. They are all pretty active women and I would say I get more exercise around them than anything else. Take yesterday afternoon for instance. I got a call saying we're all going down to the new outdoor mall and were going to hang around and watch the concert that's going to be playing so I said okay.. Uh huh,,, LOL,, We ended up walking the length of the mall a few times and heard very little of the concert but I did get some great shoes on sale and there was a even a fresh produce stand where I picked up some plums and nectarines. But I know friends can sometimes sabotage a weight loss effort but they can also help to keep you more active as in my case.