<<I myself do not want Trans Fat; BUT I certainly understand what you mean. I don't want my friends and family have to try and explain what they do and would prefer.>>
I have found ways around eating foods with trans fats by giving more time to the kitchen. I know people work and don't have a lot of time and energy at the end of the day but there are many things that take just a few minutes and don't take as much time or aggravation as stopping at the local take-out or by buying nearly table ready foods from the grocery store freezer case or out of a box. High fructose sugar is another huge no-no to me. I started by asking for fast, easy healthy recipes on the inter-net for chicken, fish, beef and pork. I use extra-virgin olive oil or canola oil and real butter. You know the best blood test I ever had was when I included 1/2 an apple and a small carton of fruit flavored yogurt to my diet every day. I still eat desserts but only if I am willing to make them from scratch myself. Just yesterday I tried out a new apple tart recipe - - - no flour & shortening crust. It is a date/walnut mixture (no cooking involved - - - used a small pkg pitted dates for $3) for the crust and 10 minutes to cook the apple slices on top the stove with the spices and a little apple juice. Dump the apples into the refrigerated crust, cut and eat. Since no trans-fats used I took the liberty of vanilla ice cream on top but you could use vanilla flavored yogurt instead.
Bottom line, people have fallen away from food prep themselves in favor of the easier way of buying junk stuff ready to eat. On the days I really find it hard to get busy in the kitchen I recite to myself that food preparation is giving love to your family.
Hope I don't come off sounding like a goody-two-shoes here. I am just trying to show there is a better way than having the government get involved in your lives any more than is necessary. |