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How many times a week do you exercise?

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by :   Dayhawk.Kim
9/29/06

votes :   211
Latest :   Nov-8

Q: How many times a week do you exercise?

Once a week.
Two or three times a week.
Every other day.
Daily!
Whenever I feel like it.
I want to but I don't.
I need to but I don't.

#2 of 2 Posted 10/20/06 11:53 AM

From richardtatt Posts 3 Last 10/20/06
To Dayhawk.Kim [Msg # 14.2 14.1 ] (Unread)

I practice yoga daily, lift weights twice weekly, walk and bike. Yoga, my foundation exercise, slows the aging process. I believe that gravity is the body's greatest enemy. Do the inversion exercises, stretches, etc. and you'll extend your middle years into your 80's and if you're an athlete you'll extend your playing life five or more years.

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How many times a week do you exercise?

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