Do you have any secrets to combat any of the above problems?  Please, please, please.....share them with us.

Honestly, No.  Like you I am the night time worrier.   My sleep is all messed up right now and I have stopped fighting it.  I don't go to bed until 12:30 a.m, and then I wake up when the hubby leaves for work at 3:30 a.m and can't get back to sleep until about six,  than I wake up about eight-thirty.   When and if I finally get a job,  that will have to stop some how.

Debbie

Women’s Forum   

I fall asleep easy enough, but always wake up in the middle of the night.  Most times, I can go back to sleep.  But sometimes, I'll lie there for several hours, falling back to sleep right before it's time to get up.  Sometimes I'll have to get up and do a load of laundry or something in order to fall back to sleep.

I do think it's hormonal since I never used to have this problem.

If hormones make it worse, I am so screwed......

Maybe it will have the opposite effect.