Maybe you already know that "no pain, no gain" is a fitness myth. You don't gain from pain; instead, if you workout until (or after) you have pain, you can injure yourself.
Here are more fitness myths that you might toss out of your workout plan:
- Ab Crunches Will Flatten Your Mid-Section
- Regular Exercise Keeps Your Balance Strong
- You Can Tighten Your Upper-Arm Flab with Weights
- My Arthritis/Weight/Diabetes, etc., Keeps Me from Being Active
- You Must Lose Weight to Be More Fit
- Drink Lots of Water during Long Workouts
- Exercise Takes Too Much Time and Effort
Click HERE to read more about these myths and see what you may be doing wrong.
I think one of the worst things in the world would be to expend a ton of energy on something that's not going to benefit me in the long run. I hate spinning my wheels, as I'm sure you do as well.
What's your take on this list of myths?
Kay
"If you think my hands are full, you should see my heart."
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